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Make a commitment to yourself to heal your body, mind and
spirit. You must decide you want to be well. It's your life and your body, no
one can do it for you. Consider the gifts of your illness.
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Reduce the stress in your life. Practice meditation,
yoga, exercise. Allow yourself to rest and relax.
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Communicate with Spirit -- your Higher Self, Angels,
God/Goddess, etc., --on a regular basis.
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Cultivate self-esteem. Love yourself. Give and
receive love freely and unconditionally. Forgive.
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Love your body, especially the parts that are hurting.
Eat real foods---fruits and vegetables, drink lots of pure water. Eliminate
pollutants such as caffeine, tobacco, sugar, aspartame.
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Watch out for negative thinking, your own and others.
Write and repeat positive affirmations. If the news gets you down, don't
watch it on TV or read the violent parts of the newspaper. Stop seeing people who
put out negative vibrations and make you feel bad.
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Live mindfully in the present moment. Let the past
go. The future will take care of itself.
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Be willing to make the necessary changes in your life and
lifestyle. This means big changes as well as small ones!
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Honor your emotions. If something doesn't feel
right, it isn't right.
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Don't worry about what other people think. Don't
worry, period.
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Follow your bliss. You deserve to be happy. Do
what you want to do.
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Try new alternative and complementary healing methods.
If something isn't working, try something else. Listen to your intuition,
it's there to help and protect you.
